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	<title>Kinabalu Blog &#187; Climber&#8217;s Tips</title>
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	<description>Beyond Borneo&#039;s Majestic Mountain</description>
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		<title>Get Back Up</title>
		<link>http://mount-kinabalu-borneo.com/blog/get-back-up.html</link>
		<comments>http://mount-kinabalu-borneo.com/blog/get-back-up.html#comments</comments>
		<pubDate>Wed, 18 Feb 2009 00:41:37 +0000</pubDate>
		<dc:creator>drizad</dc:creator>
				<category><![CDATA[Climber's Tips]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://mount-kinabalu-borneo.com/blog/?p=1366</guid>
		<description><![CDATA[Just don&#8217;t cry too much when you see this&#8230; Born with no limbs, Nick Vujicic faces obstacles every day of his life. It&#8217;s not how you start, it&#8217;s how you finish.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Climbing Mount Kinabalu &#8211; from a Muslim&#8217;s perspective</title>
		<link>http://mount-kinabalu-borneo.com/blog/climbing-mount-kinabalu-from-a-muslims-perspective.html</link>
		<comments>http://mount-kinabalu-borneo.com/blog/climbing-mount-kinabalu-from-a-muslims-perspective.html#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:29:09 +0000</pubDate>
		<dc:creator>drizad</dc:creator>
				<category><![CDATA[Climber's Tips]]></category>
		<category><![CDATA[gunting lagadan]]></category>
		<category><![CDATA[laban rata]]></category>
		<category><![CDATA[muslim pray]]></category>
		<category><![CDATA[qiblah]]></category>

		<guid isPermaLink="false">http://mount-kinabalu-borneo.com/blog/?p=1301</guid>
		<description><![CDATA[Yesterday I received an email from one of my fellow colleague &#8211; a doctor &#8211; who had an experience serving Kota Marudu Hospital during his early years of services with the Ministry of Health, Malaysia. He is a Muslim like me, and when I read his email, I knew that I forgot to mention in [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Hiking pole (or ordinary walking sticks) for your Kinabalu climb</title>
		<link>http://mount-kinabalu-borneo.com/blog/hiking-pole-or-ordinary-walking-sticks-for-your-kinabalu-climb.html</link>
		<comments>http://mount-kinabalu-borneo.com/blog/hiking-pole-or-ordinary-walking-sticks-for-your-kinabalu-climb.html#comments</comments>
		<pubDate>Tue, 19 Aug 2008 06:27:50 +0000</pubDate>
		<dc:creator>drizad</dc:creator>
				<category><![CDATA[Climber's Tips]]></category>
		<category><![CDATA[hiking pole]]></category>
		<category><![CDATA[mountain climbing]]></category>

		<guid isPermaLink="false">http://mount-kinabalu-borneo.com/blog/?p=1108</guid>
		<description><![CDATA[I did not use these during my earlier trip up the mountain, as I was really fit and did not have knee injuries. However, after I sustained meniscus tear of my right knee (thanks to Sundays football @ Yayasan Sabah field) a year ago, I had to use a hiking pole for my last trip [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Flashlight for your Kinabalu climb</title>
		<link>http://mount-kinabalu-borneo.com/blog/flashlight-for-your-kinabalu-climb.html</link>
		<comments>http://mount-kinabalu-borneo.com/blog/flashlight-for-your-kinabalu-climb.html#comments</comments>
		<pubDate>Wed, 13 Aug 2008 04:30:50 +0000</pubDate>
		<dc:creator>drizad</dc:creator>
				<category><![CDATA[Climber's Tips]]></category>
		<category><![CDATA[flashlight]]></category>
		<category><![CDATA[headlamp]]></category>
		<category><![CDATA[headlight]]></category>

		<guid isPermaLink="false">http://mount-kinabalu-borneo.com/blog/?p=1099</guid>
		<description><![CDATA[Rayovac Sportsman LED Headlight Flashlight (or some call it torchlight) is an essential equipment that you should have for your climbing trip up Mount Kinabalu. Flashlight will be use during your second phase of the climb, from Laban Rata (or Pendant Hut if you are staying with Mountaintorq) to the peak in the dark. The [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>USOUTDOOR.com summer sale. Get your backpack for your next Kinabalu trip!</title>
		<link>http://mount-kinabalu-borneo.com/blog/usoutdoorcom-summer-sale-get-your-backpack-for-your-next-kinabalu-trip.html</link>
		<comments>http://mount-kinabalu-borneo.com/blog/usoutdoorcom-summer-sale-get-your-backpack-for-your-next-kinabalu-trip.html#comments</comments>
		<pubDate>Mon, 11 Aug 2008 02:58:58 +0000</pubDate>
		<dc:creator>drizad</dc:creator>
				<category><![CDATA[Climber's Tips]]></category>
		<category><![CDATA[backpack]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[north face]]></category>
		<category><![CDATA[outdoor]]></category>

		<guid isPermaLink="false">http://mount-kinabalu-borneo.com/blog/?p=1095</guid>
		<description><![CDATA[North Face High Peak Pinnacle Internal Backpack Backpack is an essential items for travelers cum climbers like you. I just received an email from USOUTDOOR.com about their sale on a lot of their items. If you are planning to find the suitable backpack for your trip, you should check out their sale now, as most [...]]]></description>
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